One of the hottest trends in the weight loss industry is juice fasting. The popularity of juice fast stems largely from the fact that they result in rapid weight loss. However, the question remains whether or not juice fasting actually works for permanent weight loss. This article will discuss various aspects of juice fasting for weight loss including how it works, how it affects your body and whether or not it is worth doing.
It seems like most people who are trying to lose weight are looking for a "quick fix" that will allow them to lose weight
as fast as possible. In this regard juice fasting fits the bill. Most
people who go on juice fasts lose an average of a pound a day - more at
the beginning of the fast and then less toward the end. While that may
initially sound like a great deal, there are a few things that you
should be aware of before jumping in and trying a juice fast.
One of the major problems with juice fasting is that it does not provide your body with enough calories. When you lose weight
on a fast you lose some fat, but you also lose muscle and water weight.
The amount of lean muscle in your body determines how fast your
metabolism runs. When you lose muscle your metabolism slows down as a
result. That means that even as you are dropping weight on the fast your
metabolism getting slower and slower.
Here's where things get sticky. When you reach the end of the fast
and resume eating normally your metabolism is dragging. As a result it
is highly likely that you will gain back every bit of weight that you
lost while you were fasting. Not only that, but you may actually gain
more weight than you lost, which obviously is not an ideal situation.
This is because when you deprive your body of food for any length of
time it doesn't know when its next meal will be coming so it grabs onto
any food that you provide it and stores it away as fat in case you start
If you do
decide to do a juice fast it is advisable not to stay on it too long.
The longer you are on the fast the more likely you are to lose muscle
mass and to have your body go into starvation mode and start storing
away fat instead of using it. When you come off the fast come off
gradually and reintroduce normal foods slowly to avoid as much weight
gain as possible.
If you would like a quick weight loss solution that works with your
metabolism and your body's natural fat burning hormones rather than
working against your body you should look into a program like Fat Loss for Idiots.
Rather than depriving your body of calories and allowing your
metabolism to slow down this program works by varying the number of
calories you eat each day - some days high, some days low - to give
rapid weight loss that is more lasting than that you can get on a juice
fast. To learn more about this diet and how it can help you lose 7-10 pounds in 11 days.