Losing weight is certainly a challenge for many. There are many different options and diets, but few seem to work, and many of them tend to be extremely unhealthy. It can leave a person frustrated and at a loss as to how to lose weight in a healthy manner.
has become a very popular regime today because of the growing obesity
problems. Our sedentary, stressful and fast lifestyle has mainly
contributed to unwanted and excess weight problems.
People are becoming more and more conscious about the health benefits
they can gain by losing extra weight. Thus, there is one effective way
of gaining health benefits by fasting for weight loss.
Fasting means willingness to refrain or to stop eating or drinking or
both for a certain of time. There are several reasons that a person
wants to fast depending on his/her personal lifestyle to get benefits
from his/her goals, beliefs or even health issues particularly in
fasting for weight loss.
To lose weight speedily, is the main benefit of fasting.Becoming more
organized, more committed in relationships, showing more self
confidence and more at peace and lose more weight are some benefits of
it. By fasting, you give rest to your stomach which is needed by the
body. Being free to toxins, redirecting your spiritual time, having
reasonable and balanced mind are some good sides of fasting. It's a time
when your body can do its internal cleaning.
physiological changes that take place in the body, there is more bad
side of fasting. Headaches, nausea, muscle aches, cardiac problems, and
protein malnutrition are some of these bad sides. Severe attacks of gout
or a uric acid kidney stone can be the cause of fasting and some people
have felt hormonal changes.
Where do we cross the line from healthy concern to obsession? The
simplest way for me to answer this important question is by creating
what I believe is a balanced and healthy lifelong weight management
program, avoiding the endless seesaw action of gaining and losing weight
through fad dieting.
However, keep a few things in mind while choosing fasting for weight loss
as a measure getting healthy. Fasting makes no sense to your body, if
you do not make permanent and positive changes in your diet.