In the recent studies it was shown that in USA around 127 million people fighting to the critical problem of obesity. If we see at obesity, it mainly is due to two reasons accumulation of fat cells in the body that does not burns properly and thus one gains weight. Green tea extract works right in this direction and does exactly what is required for weight loss. There are food that results into weight gain and green tea effects right in order to burn the fat that is consumed in the form of food.
extract contains very potent antioxidants like catechin, which help in
weight loss and majorly an antioxidant named epigallocatechin gallate
also known as EGCG works best for losing excess body weight. This
antioxidant undertakes a process called thermogenesis that creates heat
in human body and thus speeding metabolism up to around by four percent
and burning calories. There have been various researches, studies about
the green tea extract weight loss benefits and all of them were up to a great extent having positive results.
tea extract also limits the consumption of food by reducing food
cravings and in turn having no calorie no weight gain. Studies state
that reduced appetite also results in reduced blood sugar level and thus
cures diabetes up to a great extent. The antioxidants present in green
tea extracts enable sugar to enter into blood vessels slowly and reduces
the rapid entering glucose in insulin. People who are having high blood sugar level
are likely to feel more crave for food and fatigue and thus green tea
extract cures these two simply. Some other health benefits like fighting
hypertension and maintaining blood pressure are also things green tea
help in if consumed on a regular basis.
Though green tea
extract is very helpful in fighting excess body fat and provides
various other health benefits, it is very important that you are aware
hoe to consume it and if not consult any physician for advice. Mostly
extracts come in capsules form and affects in a better way rather leaf
form. It is best to take green tea or its extract without any additives
like milk or sugar. Various iced tea drinks available in the market
consist of sugar and thus better make your cup at home. You can even add
organic citrus fruits like lemon juice to improve the antioxidant
property of your cup of green tea.