This article emphasizes on some of the natural and best ways to lose your excess body weight. These remedies are safer and healthier way to shed unwanted fat from the body.
1. Cabbage is an extensive calorie burning food item. Cabbage intake should be increased to shed off fat.
2. Green tea also serves as an efficient fat burner. Three cups of green tea a day keeps obesity at bay.
3. Breakfast with two fresh tomatoes would restrict calorie intake.
4. One may drink a glass of lukewarm water mixed with lime juice and
honey every morning in empty stomach. This is a common home remedy for
5. A mixture of one teaspoon black pepper, 3
teaspoon lime juice and one teaspoon honey in a cup of water may be
drunk thrice a day to lose weight.
6. Eating of 10-12 curry leaves helps in shedding extra fat.
7. Mint tea or mint chutney helps in breaking down fat.
8. Leaves of Indian plum may be soaked in water overnight. In the
morning one is to drink the water, excluding the leaves. This is an
effective weight reduction treatment.
9. Drinking a decoction prepared by boiling ginger and lemon slices in water, would control the tendency of over eating.
10. Carrot juice mixed with water is an effective fat dissolving agent.
11. Horse gram
is well known for reducing weight. 6-7 horse grams may be soaked in
water overnight and in the morning, one is to filter the water and drink
12. To a cup of lukewarm water, one may add half teaspoon
honey and half teaspoon basil leaf paste. This is to be drunk every
morning for weight loss.
13. A mixture of little honey and fresh ginger paste is an effective remedy for weight loss.
14. Drinking lukewarm water after meals helps in easy digestion and burning of calories.
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