Juicing fast for Weight Loss is not only a delicious solution to assist you in your weight loss goals, but also an incredible way to increase your stamina and vitality.
support your fat burning and weight loss goals in a number of ways
including reducing cravings, jump starting your metabolism, saturating
your cells with bio-available nutrients, supporting your body's natural
fat burning processes, flushing toxins stored in your fat cells, and
reducing acidity in your body.
Often times the cause of your cravings for sweets and "super-sized"
portions is because your body is starved for the nutrients that are
supposed to be in your food in the first place.
Unfortunately because so much of our modern diet is void of the
nutrients our bodies desperately need, our cravings increase as our body
attempts to fill this nutrient void.
Juicing fast for Weight Loss is a fun and healthy way to lose weight
and increase overall vitality. There are several important factors to
consider when both making juice recipes of your own and using pre-made
recipes. These factors are the type of juicer, timing, and combination.
The type of juicer is important for how juice eventually turns out.
Despite the propaganda not all juicers are the same simply because they
make juice. For healthier juice that is filled with greater nutrition it
is important to use a masticating juicer type.
The preference will be for dual gear, stainless steel auger, models
since the enzymes inside the produce might survive longer due to the
construction of these devices.
Timing is crucial when juicing. The living enzymes and nutrients
inside natural produce die off within a few hours of being exposed to
the open air. They may survive a bit longer with refrigeration but max
benefit will be achieved if the juice is consumed immediately after
fruits and vegetables will help you lose weight fast. During the first
seven days of juice fasting one can easily lose anywhere between
While a lot of that initial weight loss will be water weight, it is
weight loss nonetheless. After seven days the weight loss gravitates
from half-a-pound to one pound per day, depending on the level of
activity and quantity of juice you drink (we'll talk more about this in a
A 30-day juice fasting weight loss can help one to lose 25-to-40
pounds. But there are some who lose much more. I have known people who
do a 30-day juice fast and lose 60 pounds.
One man I know juice fasted for 60 days and lost 110 pounds! The
numbers will fluctuate depending on how your body is made. If you stick
to the half-a-pound to one-pound-per-day figure, you will not be
disappointed. Anything additional to that will be a bonus.
The combination of juices is important as well. While simply creating
apple juice or orange juice is fine, the best benefit will come from
combining mostly vegetable sources with a little fruit. This type of
combination maximizes nutrition and lowers the overall level of sugar
found within in the finished juice.
If the aforementioned concepts are taken into effect the juicing fast
for Weight Loss will be perfectly crafted. The high vegetable content
combined with the taste of fresh fruit will provide a fun and healthy
way to shed pounds quickly.