We all know that real weight loss begins and ends with taking in less calories than we burn up. All of the fad diets and fast weight-loss programs that don't address this truth are bound to fail. We need to eat less and burn more calories. However, to protect our health, we need to make sure we are getting the nutrients our body needs to function properly and fight disease. Juice fasting is an excellent way to jump start your weight loss.
Juice fasts help
you shed excess weight fast. Some people have seen 30 to 40 pounds
disappear during a 30 day juice fast. What makes a juice fast so
effective is that not only does it reduce your intake of high-calorie,
high-fat foods, it provides you with greater energy and stamina.
Exercise during a juice fast actually becomes easier and more effective.
juice is the best source of vitamins, minerals, and other compounds
known as phytochemicals available. Fruits, vegetables, leafy greens, and
wheatgrass contain zinc, iron, calcium, magnesium, and all the
essential vitamins, antioxidants, and immune-system boosters that your health requires. These health-saving compounds are extracted from vegetables and fruits economically and easily with a high-quality juicer.
with the nutrition that fresh juice provides, you can get down to the
serious business of losing weight. It's no mystery that athletes drink
fresh juice every day to give them the energy they need to perform at
their best. The disease-fighting properties of juice make sure that you
stay illness-free as you lose weight.
But juice fasting doesn't just give you energy and nutrition, it actually speeds up your metabolism for faster weight loss.
Fasting with juice cleanses the body. Flavonoids found in green leafy
vegetables, citrus fruits, and root foods inactivate damaging free
radicals. Also, juice fasting cleanses the colon. Both of these actions
makes the body more efficient in absorbing and burning calories and in
eliminating waste. The result is more efficient weight loss.
There are some who advocate water fasting for weight loss,
in which you attempt to cleanse the system by consuming only water. The
problem with water fasting is that, without the intake of vitamins and minerals
or the calories from simple sugars, it is difficult to maintain these
fasts for extended periods. A few weeks of fasting may be required to
jump start your weight loss. Drinking fresh juice ensures that you get the energy and nutrition you need to be successful in your fast.
not enough, though, to go to your local supermarket and pick up jars of
fruit and vegetable juice. These processed juices do not contain the
energy-giving and body-cleansing constituents your juice fast will
require. Fresh juice, made daily, has many times the nutritional content
of juice bought from the supermarket. To make sure you always have a
steady supply of fresh juice, the addition of a high-quality juicer to
your home will be necessary.
Juice fasting with fresh juice has
been shown to be an excellent way to lose excess weight fast. Juice
fasters are consistently surprised to find that this method of weight loss
is more effective than other diet programs they have tried. When
regular exercise is added to the program-exercise that is fueled by
drinking juice-weight loss is quick and certain.