People find helpless on the right ways to get proper weight loss diet.
A lot of people find the most difficult problem to overcome is their
strong appetite. They treat weight lost the hardest thing in their life.
They wish to lose weight & keep fit fast. However, practically they
eat whatever they see; non-stop eating and even knowing that the food
is not conducive to weight loss or even make people fat. Unhealthily,
they choose to control their appetite next time. Any good weight loss
diet always to be considered later.
They normally regret after eating and blame themselves not be able to
control their appetites. How do you lose weight if you are not able to
control your appetites?
In fact we have to coexist peacefully with appetite. Appetite is not a
bad thing and it show us we are healthy, normal, and love to enjoy
delicious food rather than view the appetite and body weight as our
natural enemies. Some people tend to fight with appetite in order to
lose weight fast, making their life difficult and embarrass themselves
at the end.
Let us share these few ways of weight loss diet / eating method:-
Firstly, do not go on a strict diet as well as let your appetite going wild (strong appetite)
Do not fight hardly with your appetite as you will only lose as the
result. Normally, strong appetite occurs when you over control your
appetite for a long period especially eating very little food without
main course. So your appetite and your hunger would go hand-in-hand at
this time and issue a protest to you and warn you. Your body begins to
experience different problems such as leading to some forms of “strike”.
For example menstrual disorders, amenorrhea, etc.
Therefore, what you have to do is never hurting yourself with your
weight loss diet. Do not starve and overly suppressing your appetite.
Starving does not work. If you are not in a state of hungry, then your
appetite is not going strong. In fact, when you want to eat only when
you are hungry especially over hungry, your mind is fully occupied with
all kind of food and when you are stomach full, no food will be able to
attract / seduce you. When choosing food, of course, your smart choices
are selecting food with nutrition, low heat and facilitate digestion.
Always eat regularly and naturally.
Secondly, always eat 70% full, eat 3 meals a day with 2 snakes
Another way to control appetite is not to eat too much full but only
70%. This will make it conducive to health and does not over stretch the
appetite and enlarging your appetite. You will have to satisfy with 70%
full for every meal you take. In addition, try to eat some low calorie
snack in between the meals to ensure you are not hungry which may drive
to more eating and hence jeopardize your weight loss diet plan.
Many people especially men always have habit of over eating in order to
get comfortable feeling of taking food. This bad habit does not
conducive to digestive, and making food stacked. It will also result in
enlarged appetite and strong feeling of hungry when the foods have been
fully digested. In addition, people may also suffer hypertensive gastric
illness, when they do not eat regularly. This is the most common
problem encountered whereby people overeating after few days of strict
You need to eat regularly. Prepare some emergency food such as cereal,
nuts, fruit or yogurts which are all very convenient if you have short
of time to eat. Most of the people do not know how to master the
practice of eating 70% stomach full. When you eat until you do not feel
hungry, it is the best time for you to leave the table.
Thirdly, changed the habit of having large tableware into small tableware
Your diet and amount of food taken is directly related to the size of
your tableware. Experiment has shown that two people with different
sizes of tableware give the results of different amount of food intake.
You should control your appetite by not eating too much if you want to
put down weight. Never seek for large food quantity to purchase when
shopping and never feel inconvenient to go more shopping with little
purchase each time. This is a little secret for helping you to lose
weight or minimally not to put your weight up.
Fourthly, reduce the amount of food intake by slowing the speed of food intake
Fast eating people always unknowingly eat a lot of food and normally
only realize they have over eating after half way eating. Those people
who eat slowly will tend to feel that they have eaten a lot as they take
longer time to eat. Scientist has found that the feeling of stomach
full always occur 5 minutes after food intake. In addition, it is
beneficial to eat those foods that require more chewing effort, which
bring stronger feeling of stomach full. This is a right way to eat food.
The process of chewing can help your digestion, reduce the burden on
gastrointestinal, detoxify many toxic and to increase your feeling of
stomach full. By slow chewing, not only giving a sufficient response
time to the brain but also contributes to the gastrointestinal reactions
whereby the gastrointestinal hormones are related to appetite.
If you take long enough to eat, the foods from the stomach go into the
small intestine and after intestinal absorption the blood sugar arises.
Thus it will give the brain a stomach full signal. If you eat too fast,
you give insufficient time to fully absorb food taken and will not send
stomach full signals to your brain at the right time. It will be too
late and suffer over eating by the time you feel stomach full. Slow
eating will definitely compliment your right weight loss diet.
Fifthly, select less calories food with nutrient, rather than high calories food with fewer nutrients
If you eat the same amount but different type of foods, the stomach full
feeling is not the same.
For example, if you eat a cake of 3000 Joules
of calories, you may just eat two or three small pieces easily and very
quickly without much chewing effort. In addition you may still have
desire to eat other food like desert which is not healthy. But if you're
going to eat 3000 Joules of vegetables, grains mixed with beans or
potatoes and then you will probably feel stomach full before you finish
it up! You get high nutrient and help you to lose weight fast. Maintain
your fitness with sufficient nutrients and right weight loss diet.
Stop asking help for losing weight fast. Action is louder than voice.
You should choose to control your appetite and make smart choices of
weight loss diet. Focus on the habit of eating with careful chewing. You
will naturally control your appetite. Hence you will be able to put
down weight and gain health.
fit if you do not have perseverance and endure until you succeed?