Green tea has been known to have beneficial effects when it comes to losing weight. With the proven success of the beverage in reducing body weight, more and more people endeavor to use green tea supplement in their weight loss plans. Here are some of the reasons why green tea is a valuable aid for people who want to lose unwanted body weight.
1. Green tea boosts metabolic weight loss
Drinking green tea extract has been reported in recent studies to
produce a significant increase in energy expenditure, also called a
metabolism boost. The researchers of the study have discovered that
green tea supplement helps speed up the body's metabolic rate by 4
percent. These metabolic effects on the body have been attributed to the
high concentrations of catechin polyphenols found in green tea. These
polyphenols are likewise effective in accelerating the process of fat
2. Green tea promotes thermogenesis
Green tea in weight loss programs
can also enhance thermogenesis, the process where the body burns fat
and releases calories. The improvement of thermogenesis occurs when
catechin polyphenols found in green tea interact with caffeine content.
This is the reason why weight loss plans based on green tea supplement
is effective in stimulating the body's metabolic rates.
3. Green tea helps burn fat
Studies also suggest that green tea extract may help in burning fat.
One study proved that the combination of green tea and caffeine enhanced
weight loss and maintenance in overweight and moderately obese people.
Several researchers suggest that the polyphenols in green tea,
particularly the catechins, are responsible in produce a fat-burning
4. Green tea suppresses the absorption of fats and helps in the regulation of glucose
The catechins in a green tea supplement are also effective in
regulating glucose by stopping it from moving into fat cells. As the
catechins in green tea suppress the fat-cell-bound movement of glucose,
the rise in blood sugar, most especially after meals, are slowed down,
thereby preventing episodes of high insulin spikes. Increase in insulin
is associated with storage of fats.
5. Green tea helps in reducing fat digestion
Another benefit that green tea supplement can offer for people who want
to lose weight is its ability to decrease the rate of fat digestion,
making it crucial in controlling a person's weight. Through the action
of green tea polyphenols, digestive lipases are inhibited. This then
results in decreased lipolysis of triglycerides, which may translate to
decreased lipolysis of triglycerides, which may translate to reduced
digestion of fat in humans.
People on weight loss programs can
benefit more if they take green tea supplement rather than plainly drink
green tea. It was reported in a study that taking green tea supplement
is more capable of bring more antioxidants into the bloodstream when
compared to just drinking the beverage. The benefits offered by drinking
20 cups of green tea a day can be supplied by just two capsules of
green tea supplement, even in cases when health conditions are at its most difficult.