How to lose weight? The most popular answer to this frequently asked question is by "dieting". But what do you exactly mean by dieting for weight loss. Dieting simply means managing your food intake so that you are not consuming extra calories which tend to results in weight gain.
Most people take being on a diet to another level by starving themselves
or following very strict diet chart that might include only eating
fruits or soup all through the day. In the short run they might see some
weight loss but in the long run this might result in health
The best diet to lose weight is where the focus is on the quality of
food and not the quantity of food. Unfortunately there are many diet
programs that promise focus on natural and healthy diet but in practise
they are far from it.
Here are some simple dos & don'ts of weight loss diet:
There is so much that you have read or tested for weight loss and the
idea of another dieting tip would not be any better. But as there is
logic to everything so is to weight loss. Let's understand it why weight
loss is not difficult.
Reason for weight Gain: Have you ever thought of the real reasons
for weight gain? Is it only due to diet or are there other factors than
over eating? Well, eating could be the primary cause of weight gain but
do you know eating healthy foods can cause weight gain too.
- You don't know what your daily caloric requirement is and thus eat
according to your satisfaction which results in over consumption and
storage of excess food as fat.
- Skipping breakfast makes you eat more during other meals which is generally higher than the body requirement.
- Some people skip a meal so that they can overeat in the subsequent
meal. This is a terrible idea. In case there is a pending social
occasion one should plan to eat lighter meals before and after to avoid
weight gain and not skip the meal.
- Food consumed should be in direct proportion to physical activity. If
you have a desk job then avoid eating heavy meals. Also get some bit of
exercise done everyday to avoid weight gain.
- Planning is equally important to make weight loss really work for you.
Remember next time when you have to attend a social gathering, office
parties and outside eating make sure you outline limits for yourself in
terms of how many drinks you are going to have or how many helping of
desserts you are going to allow yourself. This technique will help you
sustain your weight loss routine over a longer period of time.
In case you find it difficult to get started and require professional guidance and motivation then find a weight loss plan
that suits you. Yo-Yo dieting might help in keeping some kilos off in
the short run but as you grow older it will start adversely affecting
your health. Don't take shortcuts instead think about long term benefits
of eating healthy. Healthy food is also tasty and easy to make. Why do
you have to starve yourself if you can learn to manage your consumption
of your food?