It may seem as if including things such as avocados, coconut oil, nuts and plenty of eggs on a list of weight loss foods makes no sense. These, and other similar foods, actually do help you lose weight because they offer health benefits that go far beyond their strict caloric value.
lose weight you must restrict your caloric intake – yes, but you must
also maximize the number of nutrients per calorie.
One of the Unknown Weight Loss Foods--Coconut Oil
coconut oil, it has such a bad reputation. It just isn't justified.
Coconut oil is a fat, and it does contain a great deal of saturated fat,
but there is fat and then there is fat.
Coconut oil contains a number of chemicals that fight bacterial incredibly well, but the key factor in weight loss comes from the unique structure of coconut oil.
Unlike many saturated fats, coconut oil is made up of medium chain
triglycerides. The body is able to break them down easily and therefore
uses them in the same manner as carbohydrates.
Additionally, the oils in coconut oil cause a rise in metabolic rate, meaning that you burn more energy, more quickly.
The Heart Healthy Avocado is Also a Weight Loss Food
are high in fat, but it is monounsaturated fat – which is heart
healthy. Scientists have also found several compounds within avocados
which might help prevent cancer.
In fact those compounds have been demonstrated to inhibit prostate cancer cells in the lab. Finally, avocados have a slew of antioxidants, lutein, beta-carotene and vitamin E.
Nuts are Weight Loss Foods as Well
have now confirmed that nuts are among the healthiest foods you can
eat. Raw nuts are best since the process of roasting them can affect
their nutritional profile. Among the raw nuts walnuts, almonds, cashews
and pecans are usually the easiest to try, but it is a matter of
ounce of nuts might contain about 200 calories they provide interesting
benefits. Unlike many other high fat foods, nuts appear to suppress
appetite. They do it so well that people who regularly eat nuts are
routinely thinner than those who don't.
Risk of heart disease and type 2 diabetes are significantly reduced
among those who eat nuts daily. Additionally because nuts contain high
levels of unsaturated fats they reduce blood cholesterol levels as well.
Fiber, magnesium, vitamin E, folic acid, copper and argine are all
available in nuts, as are manganese and plant sterols. The benefits of
nuts just go on and on.
How to Put Nuts, Avocados, and Coconut Oil Into Your Daily Diet
course, just because a food is good for you or offers many healthy
benefits doesn't mean you can eat limitless quantities. These foods are
high in fat after all, even if it is the right kinds of fat. Here are
some guidelines to follow.
1. Nuts -- No more than
1-2 ounces of nuts per day. If you prefer to have your nuts in the form
of nut butters, take that into consideration. Raw nuts are the best
choice, and you can find them in just about any healthy food store.
2. Avocado --
The current recommendations begin at about 1/6 of an avocado a day, but
you really can eat more. Use mashed avocado instead of mayonnaise,
slice some into a salad or top your eggs with slices of this delicious
and healthy fruit.
3. Coconut oil -- When in comes to frying at high temperature, coconut oil can turn ordinary foods into weight loss
foods. With a high burn point it handles the job well, it makes the
kitchen smell like coconut and it adds nutrients as it cooks.
Even foods that have developed a bad reputation deserve a second
look. Many of them provide nutrients that aren't found in other
ingredients, others suffered from the low fat revolution of the 80s and
90s. New research is demonstrating there are many weight loss foods you would never expect, so don't limit your selections.