Chia seeds health benefits run the gamut from minor improvements in diet to massive, life-changing results. One of the biggest benefits eating chia seeds regularly can have is to help you lower your risk of heart disease.
If you are high-risk for heart disease, or have a family history of heart disease,
then you will be interested - indeed passionately so - in the chance to
lower your risk of heart disease naturally, without miracle drugs,
difficult to implement lifestyle changes, or scams.
So how do chia seeds health benefits include lowering your risk of heart disease? Here's the science behind the claim.
Chia Seeds are High in Omega-3 Fatty Acids
Omega-3 fatty acids have been shown to assist in reducing risk
factors for heart disease. Chia, this tiny seed known as "Indian running
food," has the highest levels of plant based omega-3 fatty acids known
to humans. It is easy to eat - just sprinkle it on your breakfast cereal
or add it to whatever you're cooking - and you don't have to worry
about that fishy smell or taste that comes along with fish oils. Also,
it is the perfect choice for vegetarians who want to increase their
omega-3 levels and lower the risk of heart disease.
Chia Seeds are High in Fiber
Along with omega-3 acids, chia is also an exceptionally high source
of soluble dietary fiber. Again, studies have shown that a regular
intake of fiber in your diet can lower your cancer risk.
Research Shows Chia Specifically Helps Lower the Risk of Heart Disease
After reading the above you may be wondering, "Well, it's true that
chia contains those things that help lower my risk of cancer, but does
that mean that chia specifically is a good thing to eat? Have any
studies been done on chia?"
Yes! A study was conducted at
the University of Toronto where a group of type 2 diabetic people ate
chia seeds over a period of three months. At that time they were tested
and it was found that their blood pressure
had been lowered. Certain markers for heart disease were dramatically
reduced. This study shows that chia seeds health benefits do include
lowering the risk of heart disease.
So if you are hoping to lower your own risk of heart disease, or if
you know someone at risk, look into adding chia seeds to your diet or
their diet. It is very easy to do so and does not require a difficult
lifestyle change. You will enjoy the health benefits and be glad you did so.