Honey and weight loss are often linked together. Do you know why honey is a smarter choice than table sugar if you are watching your weight and diet?
sugars lack minerals and vitamins and are often called empty calories.
They draw upon the body's nutrients to be metabolized into the system,
and when these nutrients are depleted, metabolizing of cholesterol and
fatty acid is impeded, contributing to higher cholesterol and promoting
obesity due to higher fatty acid on the organs and tissues. The good
news is that honey, the natural sweetener, on the other hand, contains
22 amino acids and a variety of minerals essential for its metabolism
and hence is helpful in preventing obesity. It is believed that drinking
lemon juice with a little honey the first thing in the morning is an
effective anti cellulite treatment
as it helps to increase body metabolism. If you are thinking of
shedding weight and speeding up your sluggish metabolism, try this honey
and lemon diet tip. Yet another very popular recipe associated with
honey and weight loss is a drink that combines honey and cinnamon.
Many people have found this home remedy very effective in losing
pounds. The steps are easy: mix a teaspoon of honey and half a teaspoon
of cinnamon powder (or ground cinnamon) into a paste in a cup and pour a
cup of boiling water. Stir and cover for half and hour. Filter away any
big particles before consumption. Take it in the morning with an empty
stomach about half an hour before breakfast.
For people who
tend to overeat or feel discomfort in the stomach after meals, honey can
be taken for better digestion. Honey is a simple carbohydrate that one
safely take during fasting because it contains easily digested sugars.
Foods that are rich in sugars or complexes of sugars are carbohydrates.
How the sugars are arranged will determine whether we call a food a
source of simple or complex carbohydrates. When sugars are bound into
rows, as they are in starches such as whole grains and legumes, they are
called complex carbohydrates. It takes the body a much longer while to
digest the sugar from a complex carbohydrate.
The latest theory based on the hibernation diet also builds a link between honey and weight loss.
It suggests taking a generous spoonful or two of honey at night, either
as a warm drink or straight from the jar, and promises to help us sleep
and lose weight at the same time by fuelling the liver, speeding up
fat-burning metabolism and easing stress hormones.
And if you
are considering artificial sugar or sweetener like Aspartame to help you
lose weight, you are completely on the wrong track. It might trim you
off from a few calories but it gives you a phletora of other serious