Choosing the right cuts of meat is one of the most difficult things to do when following a healthy lifestyle. Meat can be among the most calorie and fat dense foods, and it is not always easy to spot the leanest cuts of meat in the butcher's case.
It is important, however, to choose lean cuts of meat when cooking healthy dishes. Even the lowest fat meal can be sabotaged by the addition of a high fat pork chop, roast or other cut of meat.
Of course it is still possible to include meat in a healthy diet.
There are many lean cuts of meat available at the local grocery store,
and meet provides much needed protein for energy and muscle development.
The key to buying the leanest cuts of meat for your healthy diet is
to examine the cuts of meat carefully, and to have any additional fat
trimmed. In cases where the grocery store has its own butcher, this is a
relatively easy process. Most in store butchers are happy to show
customers the various cuts of meat, and to trip the meat to their
In the case of grocery stores where all the cuts of meat is
prepackaged, choosing the leanest cuts is often more difficult. Meat is
often packaged to conceal the fat, so additional trimming may need to
be done once the meat is purchased.
It is important, however, to trim meat carefully, no matter where it
is purchased. Trimming the extra fat off the meat you cook is very
important when preparing healthy meals for yourself and your family.
Shopping for good cuts of poultry is much easier than finding the
leanest cuts of meat. That is because the most common poultry products,
such as chicken and turkey, are naturally low fat. There are high fat
varieties of poultry, such as goose and duck, but these are not served
on a regular basis in most homes.
The biggest problem poultry shoppers face is the calories and fat
added by chicken and turkey skin. Most grocery stores sell skinless
varieties of chicken breast, and these can be a great time saver. If
the skinless varieties are a lot more expensive, however, it may be more
cost effective to buy the cheaper cuts and remove the skin yourself.
most varieties of seafood are naturally low in fat. Salmon is probably
the best known exception to this rule; salmon is fatty for fish, but
still much leaner than many cuts of meat. Most varieties of fish,
however, are naturally lean and very healthy.
As a matter of fact, those striving to follow a healthy diet should
try to add more fish and seafood to their diet. Fish is very high in
protein, and low in fat and relatively low in calories. This is a
valuable combination for any one food.
As with many aspects of smart food shopping, when it comes to meat,
poultry and seafood, fresher is better. There are a number of
prepackaged, ready to heat and eat, varieties of meat, seafood and
chicken at the local grocery store. While these products can be fine for
an occasional quick meal or snack, they should not form the basis of a
The reason for this is simple. Processing meats, seafood and poultry
often involves the use of unhealthy additives such as preservatives and
sodium. Check the sodium level of any processed meat products you buy,
and use such products only occasionally.
While buying fresh meat, seafood and poultry products is best, it is
important to handle such foods properly on their journey from the
grocery store to the dinner table. Improper food handling is
responsible for the vast majority of food borne illness in the United
States, and it is important to handle any raw meat, seafood or poultry
Probably the most important part of food handling safety
is making sure that foods that are not cooked, such as salads and
breads, do not come into contact with raw meat, poultry or seafood.
Most food borne pathogens are killed during the cooking process, but
they can easily spread to salads and other uncooked foods if care is not
That means scrubbing counter tops carefully with an antibacterial product, using separate cutting boards for meats and vegetables, and of course washing your hands thoroughly after handling meat, poultry or seafood products.