New concepts in weight loss are appearing lately. You can have a weight loss buddy with whom you can find support and practice the diet regimen with your buddy. Curbing emotional eating by handling your emotional, mental and spiritual questions would help you to lose weight. Benefits of weight loss can be evident only when you lose weight. While most diets that one follows for rapid weight loss help us reduce weight, they often makes metabolism slow. This results in eating less and less to keep losing weight. You quickly become disappointed and give up and start eating as you used to. But, now with slow metabolism, you regain all the weight you lost. The focus thus should be on improving your health and you will slim down and become healthy.
Take control of what you eat.
Instead of relying on fastest weight loss diet
try to keep a control on what you eat. We do not need to lose control
in a restaurant or at a party and eat everything that is offered to
Eat frequently and eat slowly:
Understand when you skip a meal and go on a crash diet. When you skip
meals your metabolism slows to conserve the energy levels. When you
lose weight too quickly for a few days your body accepts the signal that
it is getting threatened to starvation and goes on a survival mode. It
fights to conserve the fat stores and most of the weight loss comes from
muscles and water. Never skip your meals, especially breakfast and eat
healthy snacks in between meals. When you eat frequently it prevents
hunger pangs and the over indulgence that follows provides consistent
energy and it can be an effective way to maintain metabolism efficiency.
When you eat slowly it gives your body time to tell us that we are full
before we gulp down more food.
Vegetables, fruits and whole grains:
People eat healthy food, mostly unprocessed food like fruits,
vegetables, legumes, whole grains and limited amount of animal proteins
often find that they can eat to their heart's content without gaining
calories and they lose weight easily. You can consume more fiber in your
diet. Fiber slows down our rate of digestion and keeps us full for
longer hours. Fiber moves fat in our digestive system faster and so less
of it is absorbed.
Benefits of honey in weight loss:
Honey is a natural sweetener and it also contains 22 amino
acids and a variety of minerals that are necessary for metabolism and
hence prevents obesity. Lemon juice with a little bit of honey, first
thing in the morning is an effective anti cellulite treatment
that helps increase metabolism. If you decide to shed weight and speed
up the sluggish metabolism then try the honey and lemon diet tip.
Weight loss with green tea is getting popular. Green
tea contains antioxidants known as catechin polyphenols that are
responsible for many health benefits of green tea. One of them is
epigallocatechin gallate or EGCG in short. It stimulates the metabolism
and accelerates weight loss.