I know what it's like to be stuck. I lost a little weight and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the weight I wanted to. You can do it too!
1. Rethink your diet.
It is time to stop dieting and cutting calories. Avoid quick fix fad
diets. You usually end up gaining more weight when it is over than you
weighed when you started. Your goal should be to get healthy. Work
towards a lifetime goal of a healthy diet and lifestyle change.
And be careful, some foods, such as soy and skim milk, which are
marketed as health and diet foods are unhealthy and/or actually help
make you fatter.
2. Eat healthy life-giving foods.
Choose healthier organic produce, meats, eggs and milk products. Get plenty of proteins, to help you build muscle and burn fat.
3. Cut out the bad carbs and processed foods.
Avoid the bad carbs-- white sugar and white flour. Stay away from the
processed foods as much as possible. It is the bad fats and oils, carbs,
preservatives, MSG, and food dyes that keep many people overweight.
4. Try cooking with coconut oil.
Coconut oil is the best oil you can use in your diet. It actually
promotes weight loss by burning as fuel for the body instead of storing
as fat. It is a harmless saturated fat that has been proven not to cause
heart disease, and actually helps fight cardiovascular disease. And you
can use it for higher temperature cooking, unlike olive oil.
5. Exercise moderately-- but don't over do it.
People talk a lot about the need to add more exercise, but too much
exercise can be almost as bad as too little. Listen to your body. Start
slowly and increase your exercising gradually. Vary your exercise
routines. Alternate weight training and aerobics exercises on different
6. When you still can't lose weight, get some help.
Sometime you just need a little extra help. There are proven herbs and
supplements that can that can give you that extra edge you might need to
cut your appetite, give your metabolism and energy levels a boost, and
help you burn fat and build muscle.
There are also a lot of diet scams out there, so be careful. I did a lot
of research, and tried a lot of supplements with empty promises-- but
you can learn from me. I found the best fat burning and weight loss
supplements, and they are all in one simple patch that you apply daily. I
am really excited about this product. It gave me the added push, when I
needed it. Maybe it can help you too.