How many diets have you tried? I take it they are not working well are they? Are you looking to get rid of excess fat for good?
Then you are gonna have to quit going up and down on these roller coaster diets. In order to get rid of excess fat, you are gonna need to change your life.
You will need to make a lifestyle change, not a diet. Sorry, but there is no miracle cure here. You will need to make changes for the better.
You will have to start eating better, more nutritionally. Give your body the nutrients it needs. Eat more proteins, carbohydrates and fat. Yes, eating the right kinda of fats will help you lose excess fat.
If you are gonna cut calories, only cut about 15 to 20%. You cut out to many calories and your body will go into survival mode. You will quit burning fat and start losing muscle if you cut way to many calories.
Try eating 5 to 7 small meals a day, It helps boost your metabolism. Boosting your metabolism will help burn excess fat. Keep your calorie intake where it should be, just spread it out and eat 5 to 7 times a day. Make sure to eat more protein with your meals. Eat less carbohydrates toward the end of the day.
Weight training will also boost your metabolism. Lean Muscle is an active tissue, even at rest, that burns fat. Building lean muscle even helps burn excess fat while you are sleeping.
Exercise daily helps burn excess fat. Strength training exercises and cardio, just don't do to much cardio. Your body will get used to the cardio and again go into survival mode, and quit burning fat and eat away at your muscles. If you are doing an hour of cardio now, then you are not burning fat, you are eating away at muscle.
Try doing your cardio in short bursts. 5 minutes at high intensity, then 20 minutes at medium. Make sure you get 7 to 8 hours of good sleep. Take as much stress out of your life as you can. Watch the alcohol intake also. Alcohol is made from sugar and sugar is fat.
If you want to get rid of excess fat, you will have to make these changes in your life.
This is not a diet, this is a lifestyle change.
Are you ready for it?