Creating food plans for weight loss and buying all the healthy foods all stocked in your pantry are the most effective strategies you can do if you want to successfully lose weight fast. You do not want to sabotage your lose weight efforts by grabbing a piece of sugared and chemically-laden donut courtesy of your office vending machine. Or worst yet going to the drive thru and binge eat on a greasy double cheeseburger and extra large french fries with tall glass of chocolate shake, after a stressful and hectic workday. You should be armed with your own healthy fat-burning foods already packed when going just about anywhere.
Do this first.
a few minutes listing all the healthy foods you need like organically
grown fruits and vegetables, brown rice, whole wheat bread, grass-fed
beef , wild caught salmon, trout or sea bass etc., eggs, cans of tuna in
water, unsalted nuts ( almonds, cashew, macademia, walnuts), gallons of
skim milk, farm-raised poultry (chicken breast and thighs) and rolled
oats not the flavored and sugared kinds in instant packs, olive and
canola oils. Once you have your list, you are off to your local farmer's
market and buy the foods you need for your lose weight project.
a block of one to two hours one day each week to prepare your healthy
meals ahead for the next working week. Boil eggs, steam rice and
vegetables, cut up the veggies ( green and red pepper, cucumber,
tomatoes) and put them plastic re-sealable bags. Oven-bake the chicken
breast, grill the grass-fed beef. Let it cool and then refrigerate. Only
microwave it when it is eating time. And put all the healthy foods you
need for the day in your personal cooler and take it with you when going
to the office, gym, track and just put your personal cooler in the
trunk of your car if you are travelling to the next town or city.
Be creative and make your food plans for weight loss interesting.
The word "diet" has such an unwelcome connotation. Diet is synonymous with hunger, deprivation and monotony.
do not have to omit one or two food groups (carbs ,starches or fats)
and be stringent with your daily calorie counting and consumption. This
is a sure-fire way of going through mood swings, depression and a
general feeling of tiredness . Thus, ultimately abandoning your goal of
Make your food plans for weight loss
interesting and you are likely to stick to it until you will achieve
your target of losing weight, feeling good and most of all looking good.
Here are some suggestions:
1.Learn to cook and adopt inventive
ways to prepare a meal. You can not be forever eating foods with
additives and preservatives out of a pre-packaged box . You have to
cultivate and acquire a habit of different ways of cooking.
Acquire a new liking for a variety of flavors like Mexican, Indian and
Mediterranean by adding herbs and spices to your dishes and still eat
healthily and lose weight. Experiment by adding chili, lime, basil,
cilantro, curry, ground cumin, coriander and paprika and a whole lot
You can modify and tweak your meals until you discover what particular healthy fat burning foods you will eventually like.
Say goodbye to late night cravings and still lose 7 to 8 pounds in over a week. Find out how at Food Plans For Weight Loss.