Weight loss and hypothyroidism
A clinical signs of hypothyroidism is weight gain, and just because you have gained weight does not mean you have hypothyroidism. We suggest you work up clinical examination to diagnose the problem, but only blood tests have committed missing cases of the disease. Therefore, you should look for multiple signs and symptoms associated with hypothyroidism as cold hands and feet, hair loss, dry skin, insomnia, fatigue, depression, constipation, decreased libido, and weight gain, of course. However, if you have been diagnosed with hypothyroidism there is still hope for weight loss.
Weight loss and hypothyroidism are incongruous, for the most part, but not a lost battle. There are several things you can do to help your thyroid and help you lose weight without drugs or surgery despite hypothyroidism.
First, do no harm! Try not to do anything that could cause or worsen hypothyroidism term weight loss long difficult because diets. If you participate in a hypocaloric diet or eat only a few times per day your thyroid will slow down to conserve energy and calories for the future. Also, look at the content of your meals and make sure that the food does not contain goitrogens. Goitrogenic foods that inhibit thyroid absorbs iodine treatment.
Iodine is the most important mineral for the thyroid. Goitrogens are foods such as cruciferous vegetables like broccoli, cabbage, Brussels sprouts, cabbage, cauliflower, kale and turnips. The best way to ensure that these vehicles do not interfere with the absorption of iodine is cooking. Be sure to avoid soy, alcohol and tap water containing fluorine and chlorine, as they compete with the absorption of iodine.
Then make sure you avoid thyroid hypothyroidism giving the nutrients it needs to function as the iodine in seaweed, algae, fish, seafood and sea salt. Selenium is an important mineral for the health of the thyroid and is found in yeast, salmon, chicken, tuna and brown rice.
In addition, tyrosine, an amino acid is necessary for the production of thyroid hormone obtain sufficient for lenses, meat, fish and milk in the diet.
Ultimately, if you take care of the thyroid with good nutrition will not lose weight more easily.
Now that you have dealt with food and nutrients to avoid and include in your diet to help with hypothyroidism can also speed up your metabolism for weight loss exercise easier. One of the best forms of exercise to help speed up your metabolism is resistance training. Resistance training is the only form of exercise that can boost your metabolism up to 48 hours after the workout! Weight lifting is the best and most common form of resistance training. You can lose fat and reduce body weight by lifting weights 2-3 times per week with moderate aerobic conditioning. Lifting weights and challenge the body by performing 2-3 sets of 8-12 repetitions of the same exercise for each muscle group in the body. Other forms of exercise can help you control your weight, but if you focus on strength training weight loss is easier and more consistent, even with hypothyroidism.