Weight loss differs from person to person, they may be heavy built or slim and skinny; but being overweight is not because of the genetics it is just how you control your eating habits. You may have a gene of having a heavy built body but if you will discipline yourself then you will not gain weight.
Metabolism is a big factor in gaining or loosing weight and this is according to researchers. Fats are stored in the body if the metabolism is slow and if you have fast metabolism so lesser fats are stored inside the body. But don't get worried, there are ways to aid your metabolism. When you are active, eats often but of little amount, increasing your protein and fiber in the diet and drinks a lot of water, then you will surely speed up your metabolism which helps you loss weight.
Hormonal imbalance is one of the reasons of being overweight, but that is not the issue here, we are talking bad eating habits. If you eat every four hours with tiny consumptions, then in that way you will never fell hungry yet not over eating and this will also increase your metabolism.
Lack of physical activities also triggers to slow metabolism hat increase in weight. You don't have to be going to a gym, you can do simple workouts, like riding a bike or hiking rather than using a car with less physical movement, stirring the wheel won't even tone up your biceps or triceps. Physical exercise plus right nutrition and eating habits, then you will surely achieve your ideal body weight.
Exercise is really fundamental in weight loss, you don't have to take slimming pills you just have to be physically active to boost your metabolism and loss weight.
Eating protein rich foods and exercise will help tone your muscle. Aside from toning the muscles it will also strengthen the lungs and improves the function of heart and blood circulation. Just enjoy your exercise and you will not notice that you are losing weight.
Here are little ways of helping you losing weight:
- Don't skip your breakfast
- Drink 8-10 or more glasses of water
- Divide your meal in to 4-6 minute meals, don't overeat in one meal
- Have a simple DAILY exercise
- Increase the fruit and vegetables in your diet
- Prepare your own meal so you can make a choice of eating healthy foods and not the preserved ones
- Also include protein and fiber in your diet
- Chew your food properly and eat slowly
- You must refrain from drinking alcoholic beverages
- Drink skimmed milk
The easy and fast way to lose weight is Here. If you want to know how to deal with weight loss.