1. You are basically just eating the wrong kinds of foods.
2. Your meals contain the wrong types of calories.
3. You are not eating your meals at the right time of the day. Once you realize that this is the cause of your being overweight, it is much easier to solve the problem of how to lose fat fast. Let's look at the three main types of weight loss programs and why these weight loss diets don't work. Low calorie diets - With this type of diet you basically starve yourself. And guess who notices this? A very intelligent part of your body known as your metabolism. Your metabolism will notice when your are eating less calories. As a result of this, it then makes the adjustment of burning less calories to compensate for that. So by eating less calories, your body simply reacts and burns less calories. Now you can understand why these diets never work. So if you are looking to lose fat fast, then forget about those low calorie diets
So eating more is actually a much better way to lose fat quickly than eating less. Eat to lose fat is actually a very true saying. So as we already said, if you want to lose the fat, don't eat less. Eating the wrong kinds of foods is your real enemy Now when we say to eat more to lose weight, we don't mean to eat more of just anything. Obviously, eating more chips (even low fat chips) isn't an effective strategy to lose fat fast. You need to eat the right meals at the right times during the day. This is known as calorie shifting. By supplying your body with different types of calories every day, your metabolism actually forces faster fat loss to happen.