Walnuts- Small Portions, Big Health Rewards

Want to add some significant health benefits to your diet ? Try a handful of nuts every day walnut health benefits. Yes , nuts are back in a powerful category of health food and nuts are leading the pack . Even the FDA allows specific health claims for nuts as part of a healthy diet for the heart .

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Research shows walnut health benefits that eating nuts 1 ounce ( about 14 nuts) can reduce the risk of heart disease. This is because nuts are an excellent source of omega -3 fatty acids has been shown to help protect people against walnut oil health benefits heart disease.

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In September 2002, the Consul of the Institute of walnut health benefits the National Academy of Medicine Food and Nutrition released dietary recommendations that people should include omega- three fatty acids per day , which is not produced in the body . The recommendation is 1.6 to 1.1 grams per day for men and walnut health benefits women and an ounce of nuts is all that is necessary to meet those needs.

Loma Linda University in California in 1993 was walnut health benefits the first to discover the benefits of walnuts for heart health. They found that consumption of walnuts in a controlled diet reduced LDL (bad) cholesterol and overall risk of heart disease than the first step diet recommended by the American Heart Association walnut health benefits. Several studies since then have confirmed similar results.

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Research walnut health benefits has also shown that food rich in omega - three fatty acids can lower blood pressure , arterial inflammation and platelet stickiness . Omega- three fatty acids have also been found useful as a supporter of the mood of people suffering from anxiety and depression. According to the University of Minnesota and Oslo , walnut health benefits nuts are sited as the main source of antioxidants, next to hips.

Ok , so we can see what they are good for us , walnut health benefits but what about all those calories and fat ? Will they gain weight? The answer is no . Although nuts have a lot of fat is a good source of fat is protective for the heart .

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Regarding weight gain , they pack some calories , walnut health benefits but researchers at Brigham and Women's Hospital and School of Public Health Harvard found three times as many people trying to lose weight have to stick to a plan containing nuts and peanut butter compared to traditional walnut oil health benefits diet low in fat.

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As walnut health benefits you watch portion sizes and calories in general, a handful of nuts each day can actually promote weight loss. Fat, protein and fiber in nuts help you feel full longer so you eat less during the day.

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You do not have to break the cookbook walnut health benefits to add nuts to your diet, just eat strait from the bag . You can add it to cereal , yogurt and salads or just snack on them alone. If you want to get really creative , you can find recipes that include nuts too . To keep your fresh walnuts , walnut health benefits store in an airtight container in refrigerator up to six months or a year in the freezer.

Own real life nutrition walnut oil health benefits service , Merci Affectation is a recognized leader in nutrition and wellness professional. She specializes in weight management and cardiovascular nutrition and offers walnut oil health benefits online programs to help people achieve their goals and health weight loss .

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