Weight Loss Exercises and Natural Home Remedies for Weight Loss or Obesity

Whether you are battling weight problems or looking to get away from fast food to speedy and nutritious, we at Weight Loss for All are here to help. 
Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. 


But, if it were really that trouble-free, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do great drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success.

Apple cider vinegar is probably the Western counterpart of the same remedy. Apple cider vinegar in warm water, with or without some pure maple syrup for taste, gives nearly the same effect.

Leaves of the Indian plum also have fat burning properties. For best results, soak some leaves during the night in water and drink the water, after straining, on an empty stomach every morning.

Weight Loss Exercise
One of the best weight loss exercises for strengthening bones, controlling weight, toning the leg muscles, maintain good posture and improving self-concept is walking.
To be seriously overweight, and chiefly Weight Loss, is leading the individuals in advance to a number of diseases and serious health problems. It's now a known fact that when caloric intake is excessive, some of the excess often is saturated fat.

To lose weight, it's more significant to follow weight loss exercises such as to walk for time than speed. High intensity walks on alternate days help condition one's system.

 Walking at a moderate pace yields longer workouts with less soreness leading to more miles and more fat worked off on a regular basis. But in a walking, you are not required to walk an hour each day, as some people would have you believe.

Home Remedies for Weight Loss
1.    The easiest and effectual remedy to fight Weight Loss would be to have 10 grams of honey, along with a glass of warm water. Consume this in the morning, on an empty stomach. If found effective, the dose can be increased with time.

2.    You can also mix juice of half a lime and one teaspoon of fresh honey in a glass of lukewarm water. Have this early in the morning; follow by each few hours intake.

3.    Consuming 10-12 fully grown curry leaves every morning, for 3 months, is found beneficial in dealing with the problem of Weight Loss.

4.    Have one or two tomatoes, on an empty stomach, each morning. This has been found to be effective in curing Weight Loss.

5.    In a glass of boiling water, add ginger and lemon slices. Steep for sometime and strain the water. Have this decoction when warm. Not only would it treat Weight Loss, it would also control overeating tendency.

6.    In a cup of water, add 3 tsp limejuice, ¼ tsp powdered black pepper and 1 tsp honey. Have this concoction frequently, once a day, for 3 months.

7.    Soak a handful of jujube or Indian plum leaves overnight. Strain the water in the morning and devour on an empty stomach. It will prove useful in curing Weight Loss.