Green Tea Health Benefits

ou`ve heard that tea is good for health. So, many people drink tea any its variations instead of carbonated drinks, etc. Now tea variations are like iced tea, green tea, black tea, milk tea, etc. Some are healthy, some are not. We`ll tell you which ones to go for between iced tea and green tea.



Eat something and then burn calories because you consumed it. Sounds perfect or what?

Green tea probably comes pretty close.Green tea is packed with antioxidants. All the wear and tear of our body along with our meat consumption releases free radicals in the body.

Green tea is packed with antioxidants. All the wear and tear of our body along with our meat consumption releases free radicals in the body. Many of these free radicals serve useful physiological functions, but they can be toxic when generated in excess by causing damage to DNA, tissues, etc; possibly creating cancerous cells.  Anti-oxidants react with these free radicals and mitigate their effects on our body.


Green tea also contains EGCG, that is known to stimulate brown fat, is even extracted and used as a weight loss supplement.

Studies have shown that green tea is also effective in lowering LDL cholesterol levels and reducing the abnormal formation of clots.

There is more good news- a study at the University of Geneva found that men who were given a combination of caffeine and green tea extract burned more calories than those only on caffeine. Green tea also has anti bacterial properties, so its helps prevent tooth decay also.

So, drinking green tea helps to live longer (reduces your cancerous cells), live healthier (reduces your bad cholesterol), be fitter (helps you burn more calories) and prevent bad breath (tooth decay). And you're still wondering whether you should start drinking green tea?

To prepare green tea, boil a cup of hot water. Pour the hot water into tea cup. Dip a green tea bag in a cup of hot water, for 30-60 seconds. If you need, add sugar or honey. Do not add milk to green tea.

This the easiest way to prepare this wonder weight loss drink!