If you want to lose weight faster, you should know what drinks and fluids are good for losing weight. Here is our top choice:
Water.
Water is always the number one recommendation. You will burn an extra
200 calories a day by drinking 2 l of cold water. A study conducted by
Michael Boschman, MD on 14 healthy men and women found that following
the consumption of a 17 oz glass of water, metabolic rates temporarily
increased by 30% within 10-40 minutes. Also, drinking water with a meal
may make you feel full sooner and therefore satisfied eating less.
However, for best results it is good to combine water with some fibers.
Adequate water consumption really provides the foundation for any good weight loss program.
Milk. Drinking
fat-free milk for breakfast, can help cut calories at lunchtime and
contribute to overall weight loss. Milk may be the beverage of choice
for anyone trying to cut calories and lose weight. Milk is a good source
of calcium, a mineral that may help us lose weight. Calcium can boost
weight loss by increasing fat breakdown in fat cells.
Vegetable Juice. Juices are effective way to lose weight, gain energy, and detoxify the body
from the harmful effects of toxins. If you drink at least one glass of
low sodium vegetable juice every day , you can cut on your calorie
intake . By some studies you will eat 135 calories less than usual. The
fruit nectar juice keeps you full and that will help you to lose weight.
Also, people who drinking juice were more likely to get the recommended
3 to 5 servings of vegetables daily and to have higher levels of
vitamin C and potassium. Researchers point out vegetable consumption
helps suppress appetite too.
Green Tea. It is well known that the benefits of green tea
are many. Numerous scientific studies has shown that green tea have
weight loss benefits. Green tea acts as a metabolic stimulant. When
metabolism speed up, the rate at which calories are burned also speeds
up. With green tea , you can burn around 80 calories per day more than
usual.
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